Six printed plan cards on teal board with cycling kit

PDF · 6 weeks

Six-Week Base Plan

Six weeks of steady riding for people with jobs: three rides a week, one of them long.

$19

More downloads

Dress for the Ride
PDF · 16 pages
$9
Fuelling by the Hour
PDF · 2 pages
$6
Wet Ride Checklist
PDF · 1 page
$4
Winter Commute Kit List
PDF · 3 pages
$5
Headwind Climbing Sheet
PDF · 4 pages
$7
Shop all