About me

I'm Sione. I ride a road bike to work across Wellington five days a week and ride the club's long loops on Sundays. The wind here comes from the north or from the south, and the southerly is the cold one.

I started writing down what I wore on each ride because I kept getting it wrong. That list became a chart of every layer I own and the temperatures I wear it at, and then a weekly letter.

I sell the chart as a printed guide, a six-week base plan, a fuelling sheet and two short video courses. Everything is written for ordinary riders with jobs, not racers with coaches.